Once we’ve spoken, if it’s appropriate I’ll talk you through the different programmes that I offer and we can decide which, if any would be the best one to help you achieve the results you want. Broadly these programmes, which will progress over a period of 3 – 12 months, will include a combination of elements such as:

  • Scheduled weekly or fortnightly one-to-one coaching sessions, either face-to-face, by Skype or telephone

  • Weekly email follow-ups / chase-ups on any scheduled actions you had agreed to carry out

  • Unlimited 24/7 email contact for on the spot issues (subject to agreed reply timescales)

  • Brief (5-10 min) ad-hoc coaching calls on hot topics as occurring (subject to agreed reply timescales)

Coaching sessions would usually be scheduled for one hour, however, we can agree upon different timings for a different frequency (eg two hours or thirty minutes) if that seems a better way forwards for your goals.

We can also build out from these elements a bespoke package that fits any particular needs or requirements you might have.


Let’s talk

If you’re frustrated by how you feel or how your life’s shaping up, this could be a good time for us to speak.

No charge and no commitment to anything more. 

Let’s just see how much more interesting your life could become. Contact me today.