Programmes

 

The Finally Feel Fantastic Weight Loss Programme.

The Finally Feel Fantastic Weight Loss Programme will focus upon the following three broad key areas:

 

1. Your thoughts, feelings & beliefs

  • How you can achieve a realistic & sustainable weight loss (or gain if required)

  • Understanding eating for energy & eating for comfort

  • Recognising your hunger cues & your emotional needs signals

  • Identifying your cravings and how to deal with them

  • What new stories that you want to tell yourself about who you’re becoming

 

2. Your eating & diet patterns

  • Identifying the real reasons why all of your previous diet attempts have failed

  • Whether you’re stuck in a yo-yo diet cycle

  • How to monitor and measure your progress in a healthy, non-obsessive way

  • How to experience any changes in your food patterns as a gain, not as a loss

  • Whether your relationship with smoking or alcohol is affecting your weight & health

 

3. Your exercise & fitness levels

  • What exercise you can do without leaving your home

  • Identifying the ‘lies’ about weight loss & muscle gain that keeps many females stuck

  • What stepped, progressive exercise options might work best for you

  • What key exercises you will gain the most from

  • And more

 

In addition, as the developer of the HypnoQuit® Stop Smoking Programme, if you need help to quit smoking we can incorporate this into the above programme to further increase your health benefits.

Once we’ve spoken, I’ll talk you through the way we could best work together to help you to achieve the results you want.

This would progress over a period of from 6 to 8 weeks and could include a combination of elements such as:

  • Scheduled weekly or fortnightly one-to-one coaching sessions either face-to-face or by Skype, Zoom or telephone

  • Targeted weekly or fortnightly email follow-ups / chase-ups on any scheduled actions you had agreed to carry out

  • Unlimited 24/7 email contact for on the spot issues

  • Brief ad-hoc / spot coaching calls on hot topics as occurring

 

Coaching sessions would usually be scheduled for 55 minutes, however, we can agree upon different timings for a different frequency (eg 90 mins or 30 minutes) if that seems a better way forwards for your goals.

We can also build out from these elements a bespoke package that fits any particular needs or requirements you might have.

 

coaching programme

 

Let’s talk

If you’re frustrated by how you feel or how your life’s shaping up, this could be a good time for us to speak.

Let’s just see how much more interesting your life could become. Contact me today.

 

Request your Finally Feel Fantastic Breakthrough Session