Is emotional eating keeping you overweight?
Emotional eating is eating when you don’t require the energy that food gives you, but still you eat it.
It’s when you find yourself eating on autopilot, sometimes only coming out of the fog of ‘blind eating’ when you realise you’ve emptied a whole box of cereal, biscuits or ice-cream.
Or it can be when you finish off other people’s food that’s been left, or can’t ever throw old food away.
It can feel like the habit of emotional eating is as powerful and as automatic as breathing or your heartbeat – it feels like you’d die if you tried to stop it.
I understand you
I know that you know ‘all’ you need to do is to eat better and exercise regularly, but that’s not working for you, is it?
And I know you’ve told yourself that next week, or next month, or sometime soon, you’ll get this handled, but that day never comes, does it?
What you really need is a new way of thinking, one which will let you change your thoughts about eating & exercise.
And that’s where I can help you.
I’ve created the Finally Feel Fantastic Weight Loss Programme to bring together in one place the key ingredients for you to cook up a wonderful new experience of your life.
To find out more we can arrange a Finally Feel Fantastic Breakthrough Session.
It’s an informal but focused meeting, either by phone or face-to-face.
Once we’ve arranged a time for your session I’ll send you note with a few questions that will act as prompts for when we speak, so we can make the most of our first session together.
This’ll mean we’ll be best placed to explore what’s been going on for you & how you might want things to change for the better.
It’s about you
Your Finally Feel Fantastic Breakthrough Session would take around 35 minutes and as a result of this session you’ll:
Understand more about how your thoughts have always been controlling your weight
Identify some of the tripwires & landmines that have been stopping you achieving success until now
See clearly a vision of a fitter, more toned & shapely you
Outline a plan to achieve new health & fitness goals
Learn specific techniques you can begin to use immediately to change your life
We’ll also be able to determine the best way forward for you to begin to close in on your goals.
Would you like to find out more?
Would you like to transform your life so much that when you eventually look back at some time in the future you catch yourself thinking, “Was that me? Was that really all that I was back then?”
Contact me and we’ll arrange to talk.
Appointment times and locations
With the ever-increasing ways of connectivity we have available there are many options available for us to work together.
I’m based in Peterborough, Cambridgeshire and work with my clients at a set of private consulting rooms in a pleasant Victorian property a short walk out from the city centre with parking immediately outside.
Additionally & depending upon your location I can travel out either to your home or work location or to a mutually agreed place somewhere else so, in reality, we can most probably find a way for us to work together in a variety of ways.
However, if your circumstances or location means that neither of those options are going to work, we can easily hold our sessions by Skype, Zoom or telephone.
Skype, Zoom or telephone appointments are also useful for when clients want to schedule their appointments during a long lunch break or similar.